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AC Marathon Dashboard

Connect Strava to sync your training data and track your sub-3:00 goal.

Connect with Strava

AC Marathon · Sub-3

Oct 17, 2026 · 20-week plan · Base

Days to race

—

Oct 17, 2026

This week

— mi

of — mi target

Plan total

— mi

of 820 mi

Goal pace

6:52

per mile · 2:59:59

Weekly mileage — logged vs target

Logged Target

This week's schedule

Day	Workout	Target	Actual	Pace	HR	Status

Training insights

Loading insights...

All runs since Jun 6

Date	Name	Dist	Pace	HR	Elev	Zone
Sync to load runs

Run detail

Click any run day to see planned vs actual. Completed runs show your Strava data.

Avg easy pace

—

target 8:45–9:30/mi

Avg HR — long runs

—

target <160 bpm easy

Pace zone distribution — click to filter

Easy / recovery 8:45–9:30/mi —

Long run 7:45–8:45/mi —

Tempo 6:30–6:45/mi —

Marathon pace 🎯 6:52/mi —

Threshold <6:30/mi —

Heart rate trends

Sync runs to see HR data.

Injury risk monitor

Week-over-week mileage increase

—

First week — baseline

0%⚠ 10%20%

Shin splint flag

Low

No pain reported

💡 3×15 single-leg calf raises every morning